Your liver is one of the most important organs in your body – well the organs are technically all important except for maybe the appendix. The liver is responsible for detoxifying the body, but it isn’t so simple as being a filter. Your liver actually performs over 400 different functions. Although your liver is responsible for filtering out the toxins, it can also suffer from being overloaded, and may need to be detoxed itself. When your liver is overwhelmed, it can lead to some inconvenient symptoms:
- Sluggishness
- Weight gain
- Fatigue
- Irregular digestion
- Headaches
- Pain in your right side
- Skin discoloration
Thankfully, you can complete a liver detox – just follow the steps below:
1.Stop drinking
The first thing you want to do when starting any cleanse is to quit the booze. Your liver is responsible for cleansing alcohol from the bloodstream, so the first thing you need to do is alleviate that burden.
2.Drink lots of water
Water is needed to begin the process of flushing your system. Water has natural minerals when it comes from a good source. Flushing your liver with water doesn’t just help to remove the toxins, it also keeps your pH levels at optimal levels. A water bottle by your side at all times will ensure you drink enough water.
3.Eat healthy foods
You want to eat healthy, organic, and fresh foods that your body needs. Leafy green veggies are the best, as they have lots of vitamins and minerals to support your liver though this trying time. It is important to focus on organic foods, because you don’t want to strain your liver by adding pesticides.
3.Eat the good fats
The liver is responsible for breaking down fats using bile. You want to eat healthy fats that come from plants. Avoid consuming animal fats that can cause inflammation.
4.Take some supplements
During your detox, you should take a multivitamin to make sure that your body isn’t having to worry about getting the right vitamins and minerals.
